If you are fasting or adhere to a vegan or vegetarian lifestyle, these cutlets should definitely be on your menu.
It turns out that delicious cutlets can be made not only from minced meat, but also from healthy and nutritious chickpeas and several other ingredients. If you want to make sure of this and diversify your menu, then the permanent culinary expert of the Morning at Home program, which was broadcast on the Dim channel, Csaba Bakosh, suggests making cutlets from chickpeas. To do this, you will need very simple products, and with the advice of the chef, cooking the dish will become easy and quick. Watch the recipe and cook with benefit.
Despite the fact that chickpeas are hearty and easy to prepare, they are still very healthy and nutritious. Its nutty taste and grainy texture go well with many other products and ingredients. Rich in vitamins, minerals and fiber, chickpeas have a number of beneficial properties: they help control weight, improve digestion and reduce the risk of various diseases. In addition, this legume contains a lot of protein, which makes it an excellent substitute for meat in vegetarian and vegan dishes. Chickpeas are available and widely available both in canned and dried form.
Preparation
Step 1
Pre-soak the chickpeas overnight with the addition of salt and soda. In the morning, drain the water. Boil the chickpeas and cool them. Chop the onion, carrot and garlic and fry in a pan with the addition of olive oil.
Step 2
Blend the chickpeas with a blender with the addition of herbs. Pour the finished roast into the mass, add seasonings to taste, add a little flour if necessary. Mix thoroughly.
Step 3
Form the cutlets. Fry them in a hot pan with oil on both sides until golden brown. Serve the cutlets with cherry tomatoes. Enjoy!
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